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Middle Eastern-Spiced Squash and Bean Stew

Middle Eastern-Spiced Squash and Bean Stew

This hearty stew is comfort food at its best. Not heavy, but satisfying and full of healthy ingredients.

Category: 
Preparation time: 15m
Cook.: 1h

Ingredients:
2 T coconut oil, 1 onion, 2 carrots, 4 clv garlic, 2 red chiles, 4 roma tomatoes, 1 T ground cumin, 1 T tomato paste, 3 c cubed butternut squash, 3 c vegetable stock, salt, pepper, 14 oz chickpeas, 1 lemon, plain whole milk yogurt, fresh mint, cooked brown rice


Featured
Millet-Scallion Pancakes

Millet-Scallion Pancakes

These delicious pancakes turn out satisfyingly extra-crispy, thanks to a relatively dry batter, and pressing the pancakes flat in the pan.

Category: 
Preparation time: 20m

Ingredients:
3/4 c millet, 1 1/2 t salt, 1/3 c tamari, 3 T rice wine vinegar, 2 t sugar, 2 t sesame seeds, 1 t sriracha sauce, 8 scallions, 2 eggs, 6 T buttermilk, 3 T cornstarch, 1 T sesame oil, 6 T sunflower oil


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Miso Eggplant with Ground Beef

Miso Eggplant with Ground Beef

Ginger, garlic, and miso make a mild, delicate sauce for Japanese eggplant and ground beef.

Category: 
Preparation time: 10m
Cook.: 20m

Ingredients:
3 1/2 T sunflower, 3 Japanese eggplant, 1 T toasted sesame oil, 1 clv garlic, 3 t minced fresh ginger, 1 scallion, 1/4 lb ground beef, salt, 2 T sake, 1 T miso, 1/2 T mirin, 1/2 t shoyu


Featured
Miso Pasta Salad

Miso Pasta Salad

Miso dressing is an unexpected but enjoyable choice for pasta salad, giving it a nice umami punch!

Category: 
Preparation time: 30m

Ingredients:
2 T white miso paste, 2 T rice wine vinegar, 4 T neutral oil, 4 T sesame oil, 1 T lemon juice, 2 c pasta, 2 cucumbers, 1 red pepper, 4 scallions, 2 T sesame seeds


Featured
Miso Soup with Mushrooms, Snow Peas and Tofu

Miso Soup with Mushrooms, Snow Peas and Tofu

Enjoy this savory miso soup as an appetizer or a main course. The tofu makes this dish more substantial, while the snow peas give it a springtime flavor that is sure to make your taste buds happy! Th

Category: 
Preparation time: 30m

Ingredients:
1 1/2 c mushrooms, 4 oz snow peas, 8 oz tofu, 2 scallions, 3 T miso, pepper


Featured
Mixed Greens Spanikopita

Mixed Greens Spanikopita

A great new twist on a traditional Greek dish!

Category: 
Preparation time: 1h

Ingredients:
8 c coarse greens, 8 c soft greens, 1 c feta, 4 oz cream cheese, 1/2 c olive oil, 4 clv garlic, 1 pk filo dough, 1 T oregano, 1 T pepper, 1/2 t salt, 1 T sesame seeds


Featured
Moroccan Chicken with Kumquats and Prunes

Moroccan Chicken with Kumquats and Prunes

This dish combines the unique flavor of kumquats with the sweetness of prunes. Served over rice or couscous, this fragrant dish makes a delightful dinner. The chicken and sauce can be made up to one d

Category: 
Preparation time: 45m

Ingredients:
2 T olive oil, 4 chicken breasts, 2 onions, 1 butternut squash, 1/2 t cinnamon, 1/2 t cumin, 1/4 t saffron threads, 2 c chicken stock, 3/4 c kumquats, 3/4 c pitted prunes, 2 T honey, cooked rice, chopped cilantro, chopped parsley


Featured
Moroccan Grilled Eggplant

Moroccan Grilled Eggplant

I enjoy this recipe because it can be changed so many ways by adding different herbs and spices and also because it is just as delicious without adding meat.

Category: 
Preparation time: 10m
Cook.: 35m

Ingredients:
1 eggplant, sunflower oil, salt, pepper, 6 oz Greek yogurt, 1 clv garlic, 2 roma tomatoes, 1 cucumber, 6 oz feta cheese, 1/2 lb ground lamb, fresh parsley