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Featured
Apple Crumble

Apple Crumble

Apples are cooked once in a skillet before being topped with crumble and baked. The long cooking time turns the apples caramel-scented, sweet, and sticky.

Category: 
Preparation time: 2h

Ingredients:
4 apples, 2 T lemon juice, 9 T butter, 1/3 c sugar, 1 1/4 c all-purpose flour


Featured
Chipotle Beans and Rice

Chipotle Beans and Rice

A very versatile and tasty dish. Does well all by itself, as an accompaniment to meat and cheese dishes, and as a fantastic burrito filler. Always a hit a parties!

Category: 
Preparation time: 10m

Ingredients:
4 c black beans, 2 c rice, 1 large red bell pepper, 1 large yellow onion, 2 chipotle peppers, 1 c olive oil, 2 T garlic, 2 T cumin, 2 T chili powder, salt


Featured
Green Eggs (No Ham)

Green Eggs (No Ham)

A great recipe from Cynthia Lair’s fabulous book, “Feeding the Whole Family.”

Category: 
Preparation time: 15m

Ingredients:
4 eggs, 2 T water, 1/2 t salt, 1 T butter, 1 c spinach, 1/4 c cheese


Featured
Pan-Seared Steak with Salsa Verde

Pan-Seared Steak with Salsa Verde

A flavorful salsa made with parsley, mustard, and vinegar really makes this meal.

Category: 
Cook.: 15m

Ingredients:
2/3 c flat-leaf parsley, 2 T capers, 2 T minced shallot, 4 t white wine vinegar, 2 t Dijon mustard, salt, black pepper, 1 1/2 T vegetable oil, 2 strip steaks


Featured
Sausage, Kale, and Sweet Potato Hash

Sausage, Kale, and Sweet Potato Hash

Easy, nourishing, and delicious, this hash will fill you up and make your house smell amazing while it cooks.

Category: 
Preparation time: 10m
Cook.: 30m

Ingredients:
2 T olive oil, 3/4 lb italian sausage, 1 onion, 1 lb sweet potatoes, 1/2 t dried thyme, salt, pepper, 1 c low-sodium chicken broth, 1 bn kale, 4 eggs


Featured
Tuscan Tuna Nicoise

Tuscan Tuna Nicoise

Mom's tuna salad never tasted like this!
Category: 
Preparation time: 10m

Ingredients:
1/2 c mayonnaise, 2 T olive oil, 2 T parsley, 2 T basil, 1 t garlic, 4 cn yellowfin tuna, 4 artichokes, 1 c red bell pepper, 2 T red onion, 1/4 c kalamata, salt and pepper


Featured
Apple Hemp Muffins

Apple Hemp Muffins

High in protein, essential fatty acids, and antioxidants, hemp seeds pack a serious nutritional punch.

Category: 
Preparation time: 45m

Ingredients:
1 1/2 c spelt flour, 1 c oat flour, 3/4 c hemp seeds, 2 t baking powder, 1 t baking soda, 1 t cinnamon, 1/4 t cardamom, 1 c applesauce, 1/2 c maple syrup, 3/4 c non-dairy milk, 1 1/2 t vanilla extract, 1/4 c raisins


Featured
Chipotle Beef and Black Bean Burritos with Pico de Gallo

Chipotle Beef and Black Bean Burritos with Pico de Gallo

The filling for these burritos will be sure to please everyone – creamy with black beans and nicely seasoned.

Category: 
Preparation time: 20m
Cook.: 40m

Ingredients:
1 1/2 c black beans, 2 T olive oil, 1 white onion, 1 lb ground beef, 5 clv garlic, 1 T tomato paste, 2 t cumin, 1/2 t chili powder, 1 chipotle pepper in adobo sauce, salt, 1/2 c water, 4 tomatoes, 1 red onion, 1 jalapeno pepper, 1 c packed cilantro, 1/2 lime, 8 tortillas, 2 avocados, grated cheese, shredded lettuce