By: Adapted from the Institute for Integrative Nutrition
Millet is an excellent and delicious whole grain. Combined with protein rich tofu, it makes a perfect veggie patty for burger night!
Time: Preparation 1 hours
Serving: 4 Servings
Ingredients
- 1 t olive oil
- 1 onion
- 1 clv garlic
- 3 c water
- 1 c millet
- 0.5 lb tofu
- 1 c mustard greens
- 1 T tamari
- cayenne pepper
Preparation
1. Heat oil in a pot. Stir in the garlic and onions and sauté until onions begin to soften, about 3-5 minutes.
2. Add the rinsed millet. Cook the millet with the garlic and onions until it is lightly browned. Once the millet begins to change color, pour boiling water or veggie stock over the grain. Cover and simmer for 20-30 minutes, until liquid is completely absorbed.
3. Cool the millet for a moment. Than combine the millet, tofu, greens, tamari and cayenne in a food processor. Process until consistency is to your liking.
4. Spread the mixture on a baking sheet and chill. Once chilled, cut into 8 squares. Broil on each side until golden brown.
5. Enjoy!
