Peach and Mint Smoothie

By: Co+op

Recipe Information

Total Time: 10 minutes

Servings: 2

Ingredients

• 1 cup low-fat Greek yogurt
• 1 large frozen banana
• 12 large spearmint leaves, plus two sprigs
• 2 large peaches, sliced
• 1 teaspoon lemon juice
• Honey (optional)

Preparation

1. In a blender, add the yogurt, frozen banana, mint, peach slices and lemon juice, in that order. Blend, using the tamper if you have a high-speed blender, or scraping down and repeating as needed. If you like your smoothies sweet, add a tablespoon of honey and blend.
2. When creamy, pour into glasses, garnish with mint and serve.

Serving Suggestion

This flavorful smoothie can stand on its own for breakfast or a healthy snack. You can also complement it with a bowl of granola or some more fresh fruit—fresh berries and other stone fruit, like cherries and plums, will pair well with the peach flavor.

Nutritional Information

190 calories, 3 g. fat, 10 mg. cholesterol, 40 mg. sodium, 31 g. carbohydrate, 4 g. fiber, 14 g. protein

Source: https://www.grocery.coop/recipes/peach-and-mint-smoothie